Biorhythm chart tells your physical, emotional, intellectual values
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If our minds are ruled by destructive emotions, by self-centredness, with little regard for others, we won't be happy. As social animals we need to work together. With friends around us, we feel secure, happy and our minds are calm. We're physically well too. When we're filled with anger, fear and frustration, our minds are upset and our health declines. Therefore, the ultimate source of happiness is warmheartedness.

Dalai Lama

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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