Biorhythm chart tells your physical, emotional, intellectual values
I thank my friends across the world for your greetings on my 80th birthday. Since we all seek happiness and try to avoid suffering, we have a responsibility to bring about the well-being of all living beings. I appeal to you to promote ethical values imbued with love and compassion, to work to calm the conflicts going on in many parts of the world, to foster interreligious harmony and protect our natural environment.

Dalai Lama

Sleep rhythm

If you plan to get up at


You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A