When we say "I love the members of my own family, the people of my own religion or country or color" bias limits our affection. But with proper practice, from an ordinary level of affection we can develop an unbiased universal love, in which we don't care what other people's faith is, their nationality, or social status - so long as they are human beings, they are our brothers and sisters.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: