Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: