Biorhythm chart tells your physical, emotional, intellectual values
We need to employ a secular approach to ethics, secular in the Indian sense of respecting all religious traditions and even the views of non-believers in an unbiased way. Secular ethics rooted in scientific findings, common experience and common sense can easily be introduced into the secular education system. If we can do that there is a real prospect of making this 21st century an era of peace and compassion.

Dalai Lama

Sleep rhythm

If you plan to get up at


You should try to fall asleep at one of the following times:

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Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

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