Don't regret over the past because it's over. Don’t worry about the future because it is not here yet. Smile at the present movement, because this is real. Your excellent future depends on your present right actions.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: