The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartedness in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, "How can I contribute to human beings being happier and more peaceful?"
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: