Nhịp sinh học là gì?

Nhịp sinh học (tiếng Anh: biorhythm) là một chu trình giả thiết về tình trạng khỏe mạnh hay năng lực sinh lý, cảm xúc, hoặc trí thông minh. Một nghiên cứu ở Nhật Bản trên công ty giao thông Ohmi Railway cũng đã lập các biểu đồ sinh học cho các tài xế lái xe của công ty để họ có sự cảnh giác và phòng tránh. Kết quả tai nạn của các tài xế đã giảm 50% từ năm 1969 đến 1970 tại Tokyo.

Cách tính Nhịp sinh học

Do có chu trình đều và lặp lại, với mốc thời gian là ngày sinh, hoàn toàn dễ hiểu với các hàm số sau:

Với t là thời gian tính từ khi người đó được sinh ra.

Biorhythm chart tells your physical, emotional, intellectual, intuitive, aesthetic, awareness and spiritual values

A biorhythm (from Greek βίος - bios, "life" and ῥυθμός - rhuthmos, "any regular recurring motion, rhythm") is an attempt to predict various aspects of a person's life through simple mathematical cycles. Most scientists believe that the idea has no more predictive power than chance and consider the concept an example of pseudoscience.

According to the theory of biorhythms, a person's life is influenced by rhythmic biological cycles that affect his or her ability in various domains, such as mental, physical and emotional activity. These cycles begin at birth and oscillate in a steady (sine wave) fashion throughout life, and by modeling them mathematically, it is suggested that a person's level of ability in each of these domains can be predicted from day to day. The theory is built on the idea that the biofeedback chemical and hormonal secretion functions within the body could show a sinusoidal behavior over time.

Most biorhythm models use three cycles: a 23-day physical cycle, a 28-day emotional cycle, and a 33-day intellectual cycle. Although the 28-day cycle is the same length as the average woman's menstrual cycle and was originally described as a "female" cycle (see below), the two are not necessarily in any particular synchronization. Each of these cycles varies between high and low extremes sinusoidally, with days where the cycle crosses the zero line described as "critical days" of greater risk or uncertainty.

In addition to the three popular cycles, various other cycles have been proposed, based on linear combination of the three, or on longer or shorter rhythms.

Calculation

The equations for the cycles are:

  • Physical: sin(2π t/23)
  • Emotional: sin(2π t/28)
  • Intellectual: sin(2π t/33)

Where t indicates the number of days since birth.

Basic arithmetic shows that the simpler 23- and 28-day cycles repeats every 644 days (or 1-3/4 years), while the triple 23-, 28-, and 33-day cycles repeats every 21,252 days (or 58.2+ years).

History

The notion of periodic cycles in human fortunes is ancient; for instance, it is found in natal astrology and in folk beliefs about "lucky days". The 23- and 28-day rhythms used by biorhythmists, however, were first devised in the late 19th century by Wilhelm Fliess, a Berlin physician and patient of Sigmund Freud. Fliess believed that he observed regularities at 23- and 28-day intervals in a number of phenomena, including births and deaths. He labeled the 23-day rhythm "male" and the 28-day rhythm "female", matching the menstrual cycle.

In 1904, psychology professor Hermann Swoboda claimed to have independently discovered the same cycles. Later, Alfred Teltscher, professor of engineering at the University of Innsbruck, came to the conclusion that his students' good and bad days followed a rhythmic pattern of 33 days. Teltscher believed that the brain's ability to absorb, mental ability, and alertness ran in 33-day cycles. One of the first academic researchers of biorhythms was also Estonian-born Nikolai Pärna, who published a book in German called Rhythm, Life and Creation in 1923.

The practice of consulting biorhythms was popularized in the 1970s by a series of books by Bernard Gittelson, including Biorhythm — A Personal Science, Biorhythm Charts of the Famous and Infamous, and Biorhythm Sports Forecasting. Gittelson's company, Biorhythm Computers, Inc., made a business selling personal biorhythm charts and calculators, but his ability to predict sporting events was not substantiated.

Charting biorhythms for personal use was popular in the United States during the 1970s; many places (especially video arcades and amusement areas) had a biorhythm machine that provided charts upon entry of date of birth. Biorhythm charts were common in newspapers, usually found with horoscopes, at the time as well. Biorhythm programs were a common application on personal computers; and in the late 1970s, there were also handheld biorhythm calculators on the market, the Kosmos 1 and the Casio Biolator. Though biorhythms have declined in popularity, there are numerous websites on the Internet that offer free biorhythm readings. In addition, there exist free and proprietary software programs that offer more advanced charting and analysis capabilities.

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