The art of living happily is to forget the past which no longer exists, not to be worried about the future which has not come yet, and to live the present movement mindfully and wisely. All we have is here and now.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: