Biorhythm chart tells your physical, emotional, intellectual values
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When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

Thich Nhat Hanh

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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