Type in your date of birth into the Date of birth field with the format YYYY-MM-DD (year-month-day). Then click ► to know your physical, emotional, intellectual values. If you only care about Sleep Rhythm, you don't need to type in your Full name or Date of birth.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: